When thoughts turn into actions

Dreams turn into reality…

My thoughts have turned into actions. I’ve taken the next step into my career journey and enrolled in becoming a Certified Wellness Coach.

The Plan: is to integrate my nursing with coaching, and start up my own business to offer services for mental wellness (with a focus on depression and anxiety). I will work with my clients to empower them to discover ways to effectively cope using positive (and proper) adaptive techniques.

I will continue to act as an advocate and help facilitate the allocation of supportive resources, making access to support easier and readily available to everyone. One of my goals is to create an App that allows peer to peer support in the form of one on one or group support.

I will also provide services on preventative health (focusing on living a healthier lifestyle to prevent chronic diseases such as cardiovascular disease, or diabetes) which will take a holistic approach and look at multiple areas of a person’s life.

If you don’t know already, I am very passionate about mental health. After suffering a relapse with Major Depression that required me to take a month and a half off of work, I found out first hand just our shitty access to support services are. It was so frustrating to know that I needed help but that help either came at a ridiculous cost or I had to wait months to be seen by what seemed like the only psychiatrist in all of Ontario, or group supports that I’ve been waiting on now for 6 months… although, I do not require the group support anymore. (I am very grateful of my family doctor throughout this entire process as she was always there when I needed her, even with minimal notice).

I ended up starting my own blog and website to share my story, and provide education and tips about depression and anxiety. I wanted people to know that they are not alone. But more importantly, I wanted to locate resources for people, so I went on a scavenger hunt to find resources that were available to people all over the world. My list continues to grow.

I have just over 1k of followers on my blog, 7.5k follows on instagram(which grows about 100 new followers a day now), 10k on Facebook, and 50k views per month on Pinterest.

It is increbible to know how many people I have been able to reach and potentially help in short period of time (only about 5 months).

I can’t thank each and everyone of you for making this possible. Together we are helping each other.

It has been such an incredible journey so far. ♡

15 thoughts on “When thoughts turn into actions

  1. Scarpoe

    I’ve tried to start businesses while suffering from severe depression, they were all epic fails. Please make sure your depression is under control before taking this ambitious leap. Thoughts and prayers for your success. If anyone can do it, it’s you.

    Liked by 1 person

  2. adaughtersgiftoflove

    I’m sure you will do very well. Whether or not your audience is Christian or not I believe they would benefit from Dr. Michelle Bengston’s books. There is a tremendous amount of people suffering depression, having faith is an anchor, still we have to get our thoughts in line. Wish all the best.

    Liked by 1 person

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