I just have to post this quote again.
I am in the process of embedding this into my brain.
The over analytical brain that always seems to conjour up the worse possible outcome.
It’s like the brain is attacking itself. Thinking up the most idiotic assumptions.
Why? Because it has nothing better to do than to antagonize you. It’s probably because we all suffer from an overactive imagination. We have hundreds of thousands of thoughts enter our conscious mind, and we allow the positive, pleasant thoughts to easily pass us by and then become hyperfocus on the negative. Ugh! So annoying.
Stop catastrophizing thinking and.. Challange them!
Seriously! Ask your negative thought… “But WHAT IF the opposite (positive) is true?” You managed to start assuming the worst, but WHAT IF we started to assume the best?
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